Book Dai Manuel
A keynote your audience will quote on Monday.
Talks on sustainable high performance, leadership through adversity, and designing gatherings people remember.

Credentials
- TEDx Speaker
- Distinguished Toastmaster (DTM)
- Bestselling Author, Whole Life Fitness Manifesto
- Host, The 2% Solution Podcast (300+ episodes)
- Featured in HuffPost, Shape, CTV, Global News, CBC, LiveStrong
The throughline
The same philosophy behind the 2% Solution, never invest less than 2% of your day in what matters, is what built Creative Club Lab. Small, deliberate experiments beat total overhauls, whether it's your health or your next club meeting.
Talks
Topics
Sustainable high performance
Energy, focus, and recovery for leaders who can't afford to burn out.
Leadership through adversity
What actually holds when the plan doesn't, and how to lead people through it.
Human-first systems for resilient teams
Designing the small rituals that keep teams present, honest, and creative.
Formats
How to book him
Keynote
45 to 60 min
Fireside / interview
Moderated Q&A
Workshop
Half or full day
Virtual / hybrid
Remote or blended
Proof
What organizers say
Dai played a pivotal role as the keynote speaker at our Health and Safety Conference. He proactively engaged with our planning team to understand the conference's objectives and audience, and crafted a well-being presentation that not only met but exceeded our expectations, setting a highly positive tone for the entire conference. The feedback was overwhelmingly positive, with attendees remarking on how it precisely addressed their needs. Without reservation, we wholeheartedly recommend him to others seeking an exceptional speaker.
Joel Odin
Director, Safety & Well-being, Fraser Health Authority
I had the privilege of attending Dai's communication and leadership workshop twice, first as a participant and later as a facilitator. His insights are consistently impactful and delivered with contagious energy. Even on my second time through, I still gleaned new perspectives. Dai is a standout facilitator whose energy and expertise create a unique and memorable learning experience.
Jodie Barros
Dean's Assistant, Kwantlen Polytechnic University
69 verified recommendations on LinkedIn.